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the latest in "self-reflection"

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August  28th, 2010

How To : Deal With Insecurity

general info


DIFFICULTY:

Okay

TIME:

As much time as you need

WHAT YOU'LL NEED:


  • time to think

By Rebecca M.
Have you ever looked in the mirror for so long that you began to analyze every little detail on your face? Or have you ever changed outfits so ma

August  20th, 2010

How To : Survive a New School

general info


DIFFICULTY:

Super Easy

TIME:

A few days

WHAT YOU'LL NEED:


  • Loads of optimism
  • A smile

By Melody L.
Like pretty much every student ever, I’ve been the new kid several times. I usually showed up the year after ev

August  19th, 2010

How To : Learn To Love Yourself

general info


DIFFICULTY:

Crazy Hard

TIME:

a lifetime

WHAT YOU'LL NEED:


  • Nothing but yourself

By Lauren M.
I know that body image—both of my physical body and of my “self”—was something that I struggled with for a long time. We, as young women,

August  13th, 2010

How To : Banish Anxiety

general info


DIFFICULTY:

Okay

TIME:

Just a little bit of time every day goes a long way in controlling your anxiety.

WHAT YOU'LL NEED:


  • Time
  • A desire to improve your anxiety

By Rachel T.
Although it’s summer and there isn’t a whole lot to be anxious about, there are still times that we all need to take a step back and relax. An

July  21st, 2010

How To : Deal With Pressure About Weight

general info


DIFFICULTY:

Okay

TIME:

Take as much time as you need

WHAT YOU'LL NEED:


  • Confidence

By Rebecca M.
Being satisfied with your body is a difficult task, especially when you have the rest of the population to which you feel you are constantly bein

July  17th, 2010

How To : Feel Good About How You Look

general info


DIFFICULTY:

Okay

TIME:

However long it takes

WHAT YOU'LL NEED:


  • Confidence
  • Clothes you like

By Julia C.
Do you wish you looked completely different? Is confidence a real problem for you? I know it was, and sometimes st