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the latest in "move your body"

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May  6th, 2010

How To : Practice Yoga

general info


DIFFICULTY:

Super Easy

TIME:

As long or as short as you want (20 minutes is a good medium)

WHAT YOU'LL NEED:


  • Yourself
  • A lot of floor space
  • Something squishy like a rug or a yoga mat to move on

By Rachel T.
I discovered yoga during my final year of high school and have continued to practice the movements through colleg

May  3rd, 2010

How To : Run a Mile

general info


DIFFICULTY:

Okay

TIME:

a few weeks, with practice

WHAT YOU'LL NEED:


  • a place to run – outside, a treadmill, a track, etc
  • an iPod or Walkman (optional)

By Amanda D.
Exercise is one of the most important things that clever girl can do for their bodies, and running doesn’t have

May  2nd, 2010

How To : Look your best in Photographs

general info


DIFFICULTY:

Super Easy

TIME:

Just read it and you're good to go!!

WHAT YOU'LL NEED:


  • Yourself
  • Your smile

Have you got photos of yourself that you'd rather die than let anyone else see? Follow the simple steps below to look fab in every p

April  27th, 2010

How To : Get More Exercise

general info


DIFFICULTY:

Okay

TIME:

at least 30 minutes a few days a week

WHAT YOU'LL NEED:


  • your body!

By Eliza B.
When I was growing up, I was passionate about two things: newspaper and orchestra. I eventually gave up all my oth

April  26th, 2010

How To : Do an "Un-Mess-up-able" Manicure

general info


DIFFICULTY:

Super Easy

TIME:

20 minutes

WHAT YOU'LL NEED:


  • Nail clippers
  • A nail file
  • Clear nail polish

By Abby D.
I'm awful at doing manicures on myself (it always comes out smudged), but sometimes, I want a more polished look th

April  26th, 2010

How To : impress your teacher

general info


DIFFICULTY:

Okay

TIME:

a term of school

WHAT YOU'LL NEED:


  • a teacher
  • a sense of kindness

so it,s your first day back at school and you get a teacher you have never heard of before and you want to be on the teachers good s