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July  13th, 2010

How To : Play Lacrosse Without Getting Frustrated

general info


DIFFICULTY:

Super Easy

TIME:

Calming down could take you a long time for some girls, or a very short time for others.

WHAT YOU'LL NEED:


  • Patience with yourself and others
  • You won't need anything else.

Lacrosse can be a hard sport for many girls. You might get frustrated, mad, or even annoyed at other players. Lacrosse can be a very

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July  12th, 2010

How To : Rock at basketball

general info


DIFFICULTY:

Okay

TIME:

A couple of weeks untill you get the hang of things

WHAT YOU'LL NEED:


  • Basketball
  • Another person to help
  • A hoop
  • Also a free throw line

To rock at basketball you need to practice, practice. practice.

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May  6th, 2010

How To : Practice Yoga

general info


DIFFICULTY:

Super Easy

TIME:

As long or as short as you want (20 minutes is a good medium)

WHAT YOU'LL NEED:


  • Yourself
  • A lot of floor space
  • Something squishy like a rug or a yoga mat to move on

By Rachel T.
I discovered yoga during my final year of high school and have continued to practice the movements through colleg

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May  3rd, 2010

How To : Run a Mile

general info


DIFFICULTY:

Okay

TIME:

a few weeks, with practice

WHAT YOU'LL NEED:


  • a place to run – outside, a treadmill, a track, etc
  • an iPod or Walkman (optional)

By Amanda D.
Exercise is one of the most important things that clever girl can do for their bodies, and running doesn’t have

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March  30th, 2010

How To : Play Basketball

general info


DIFFICULTY:

Okay

TIME:

To get really good, years of practice but to learn the basics a couple of weeks.

WHAT YOU'LL NEED:


  • Basketball!
  • Concrete or tarmac big surface
  • a basketball hoop if you have one.

Basketball is my favourite sport. It's so much fun and keeps you fit and healthy. For those of you who have heard of it but haven't

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February  26th, 2010

How To : start training for Olympic Curling

general info


DIFFICULTY:

Crazy Hard

TIME:

years of practice and love for the game

WHAT YOU'LL NEED:


  • Curling stone
  • Curling broom
  • Curling shoes
  • Delivery stick
  • Stretchy curling pants

There is a lot of training to do for this sport, but since its a team effort it will be fun!

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